Granola bars

>> Saturday, January 26, 2013

3/4 cup butter, softened 
2tbs water
1/2 cup brown sugar
1/2 cup honey
1 tsp vanilla
5 cups rolled 9 grain cereal or Old fashioned oats
1 cup rice krispy cereal
1/2 cup coconut
1/2 cup chocolate chips
1/2 cup ground flax or wheat germ (can omit if you dont have)


Cream butter, honey, brown sugar, and vanilla. Add rest of ingredients to bowl and mix well.

Press firmly into a cookies sheet and bake at 350 for 20 minutes.

Cool completely at cut into bars. YUMMMM!

 155 calories per bar.
Variations: 
  • Substitute coconut oil, or any nut butter for the butter
  • Substitute Agave for the brown sugar (agave and honey are sweeter than brown sugar and more calorie dense so you will probably need less)
  • Add nuts, seeds or dried fruit
  • omit chocolate chips
  • add other chips or candies 

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